Black Seed Oil a Natural Remedy for Insomnia
Good sleep is extremely important for our health and happiness. We automatically look and feel our best. People are more productive in their everyday tasks and are generally happier after a good night's sleep. On the other hand, when our sleep is disturbed, even the most basic daily activities become a burden, we become irritable and our appearance suffers. Some sleep experts believe that lack of sleep can be attributed to 40,000 road accidents every year. But why do many of us regularly wake up so tired and lethargic despite getting a good night's sleep? Experts have different opinions on how much sleep we need, but it's the quality of sleep that seems to be more important. Sleep is divided into two basic levels, light superficial sleep and deep REM (rapid eye movement) sleep. It is during this deep sleep that the body repairs and restores itself. The muscles of the body completely relax, the body replenishes itself and we wake up refreshed and energetic in the morn