Posts

Showing posts with the label Black Seed Oil

Black Seed Oil - Primary Uses and Benefits of Black Seed

  Considered one of the most important healing herbs in history, black seed or Nigella sativa has long been known for its medicinal value. Ancient civilizations over 3000 years ago recognized just how powerful this healing herb was. It produces oil that contains over 100 chemical compounds including essential fatty acids, vitamins and minerals. It has been used for thousands of years to boost and stabilize immune health, detoxify the body, and generally support health and longevity. Although it is extremely effective in curing a variety of ailments, people who are not currently ill can greatly benefit from consuming black seed oil as it can help eliminate free radicals that can be found in our bodies and cause cancer. Like other types of alternative medicine, black seed oil can be found in a variety of forms that can be used in a variety of ways. It can be found in dietary supplement or tablet form that is used to prevent or help with a number of medical conditions. It can also

Black Seed Oil a Natural Remedy for Insomnia

Good sleep is extremely important for our health and happiness. We automatically look and feel our best.  People are more productive in their everyday tasks and are generally happier after a good night's sleep. On the other hand, when our sleep is disturbed, even the most basic daily activities become a burden, we become irritable and our appearance suffers. Some sleep experts believe that lack of sleep can be attributed to 40,000 road accidents every year. But why do many of us regularly wake up so tired and lethargic despite getting a good night's sleep? Experts have different opinions on how much sleep we need, but it's the quality of sleep that seems to be more important. Sleep is divided into two basic levels, light superficial sleep and deep REM (rapid eye movement) sleep. It is during this deep sleep that the body repairs and restores itself. The muscles of the body completely relax, the body replenishes itself and we wake up refreshed and energetic in the morn