Black Seed Oil a Natural Remedy for Insomnia

Good sleep is extremely important for our health and happiness. We automatically look and feel our best.  People are more productive in their everyday tasks and are generally happier after a good night's sleep.

On the other hand, when our sleep is disturbed, even the most basic daily activities become a burden, we become irritable and our appearance suffers. Some sleep experts believe that lack of sleep can be attributed to 40,000 road accidents every year.

But why do many of us regularly wake up so tired and lethargic despite getting a good night's sleep? Experts have different opinions on how much sleep we need, but it's the quality of sleep that seems to be more important.

Sleep is divided into two basic levels, light superficial sleep and deep REM (rapid eye movement) sleep. It is during this deep sleep that the body repairs and restores itself. The muscles of the body completely relax, the body replenishes itself and we wake up refreshed and energetic in the morning.

So how can we get the REM sleep so we wake up restored and rejuvenated?

An excellent natural remedy for insomnia is black seed oil. This ancient remedy has been used for thousands of years for a variety of ailments, including sleep problems. Research shows it can help us achieve the deep sleep state we all need for optimal health and happiness. But for optimum effect it is recommended to use premium quality cold pressed, organic black seed oil.

Black Seed Oil is an all-natural insomnia remedy that works in a completely different way from other herbal products because it does not make you drowsy. It is a holistic sleep therapy that works best when used continuously over a long period of time. Black Seed Oil naturally balances and harmonizes the body resulting in better sleep, reduced stress and improved energy levels which obviously also helps us look our best.

How does Black Seed oil work?

Black Seed Oil naturally balances and harmonizes the body resulting in better sleep, reduced stress and improved energy levels which obviously also helps us look our best. It is called the 'fountain of youth' by many as it has such profound anti-aging benefits from improving energy levels, strengthening the immune system, smooth skin and thick lustrous hair. Black Seed Oil acts as a precursor to deep sleep as a result of which the body produces HGH or the 'fountain of youth.

Many people notice an immediate difference in taking just 1 teaspoon of Alive Earth Black Seed Oil 1 hour before bed, while others may take up to 2 weeks to see results. If you want 100% organic, cold pressed black seed oil .

Please note: Black Seed Oil is not recommended during pregnancy.

Disclaimer: The information in this article is intended as a general guide. If you have a medical problem please contact your health practitioner for advice. All information in this article has been obtained from traditional published sources.