How To Use Ashwagandha Powder For Weight Gain

Ashwagandha Powder

Ashwagandha is a very healthy medicinal and Ayurvedic herb. Ashwagandha is used to treat many disorders in Siddha medicine, Unani medicine, African medicine and homeopathic remedies.

It is widely used across the world to combat difficulties like insomnia (lack of sleep), male sexual problems, female sexual disorders, anxiety, weakness, depression, neurodegenerative diseases and arthritis. Ashwagandha is classified an 'adaptogen', that is, it is a substance that manages stress and creates homeostasis in the body.

Its scientific name is Withania somnifera and it is a member of the Solanaceae (nightshade) family. It is often used as an Ayurvedic supplement. Due to the benefits of Ashwagandha, it has received attention and appreciation from all over the world.

The Relation between Ashwagandha and Weight Gain

People mainly wonder whether Ashwagandha causes weight gain/loss. The answer to this question can be found in some famous Ayurvedic texts.

The Ayurvedic text Charaka Samhita describes ashwagandha as bhrimanya and balya, meaning a herb that improves body mass and nutrition; Strength and immunity, respectively.

Ashwagandha is mentioned in the text Sushruta Samhita as a herb that controls malnutrition. Furthermore, in the text, Bhava Prakash cites Ashwagandha as a helpful herb that cures conditions like emaciation and provides strength to the body. All these texts support the idea of Ashwagandha being an Ayurvedic herb that promotes weight gain.

Scientific Research on Ashwagandha Benefits-

A study conducted on rats for three months showed that after feeding the rats ashwagandha, their body weight increased significantly.

Another study was conducted on 57 young men for eight weeks. Two sets of groups were formed here. One set contained 29 male subjects (treatment group), and the other set contained 28 male subjects (placebo group).

Twice a day, male subjects in the treatment group were given 300 mg of ashwagandha root extract, while the placebo group was given starch. After 8 weeks, results showed that the group treated with Ashwagandha had a significant increase in muscle strength and muscle size. Ashwagandha is beneficial in creating muscular bulk, which increases weight. Nevertheless, weight gain due to muscle growth is different from weight gain due to increase in body fat.

The study showed that healthy men who consumed 750-1,250 mg of ashwagandha daily gained muscle strength after 30 days. Thus, modern research also supports the role of Ashwagandha in weight gain.

Instead of choosing Ashwagandha root extract, you can buy Ashwagandha powder at retail stores, or you can buy the powder online through home delivery.

According to some Ayurvedic experts, Ashwagandha powder with milk will give the best results. To use Ashwagandha powder for weight gain, you can follow the procedure given below –

  • Take 100 grams of Ashwagandha, dry ginger and sugar.
  • Mix the ingredients and make powder.
  • Mix 1 tablespoon Ashwagandha powder and a glass of water in milk.
  • Boil the mixture until the water gets completely soaked in the mixture.
  • After a few minutes, you will get an excellent drink that will help you gain some weight.

Location: United Kingdom

Comments

Post a Comment

Popular posts from this blog

Four Easy Herbs to burn Body Fat Naturally and Quickly- DO IT YOURSELF

Image
Four Easy Herbs to burn Body Fat Naturally and Quickly- DO IT YOURSELF Tired of trying different ways to lose weight—diets, pills, even exercise, but the scale won’t budge. Are you still getting fooled by those misleading marketing ads that make fake promises of weight loss? Worry not! I’ve got the perfect product for you that uses  Eazzy Home Remedies  to  reduce weight ,  burn fat , and help get  rid of water retention , naturally and quickly. Herbs have been in use as home remedies for medicinal and health purposes since time immemorial.  Greek  and  (Unani)  is a system of alternative medicine that originated in Greece but is now practiced primarily in India, involving the use of herbal remedies.  And has been around since ancient times where their formulas are considered highly  effective  and  safe . There are 4 natural herbs that have been considered for their weight loss and fat burning properties. These are  Carom Seeds, Cumin Seeds, Cinnamon, and Summer Savoury . Let’s see th
Read more

Black Seed Oil a Natural Remedy for Insomnia

Good sleep is extremely important for our health and happiness. We automatically look and feel our best.  People are more productive in their everyday tasks and are generally happier after a good night's sleep. On the other hand, when our sleep is disturbed, even the most basic daily activities become a burden, we become irritable and our appearance suffers. Some sleep experts believe that lack of sleep can be attributed to 40,000 road accidents every year. But why do many of us regularly wake up so tired and lethargic despite getting a good night's sleep? Experts have different opinions on how much sleep we need, but it's the quality of sleep that seems to be more important. Sleep is divided into two basic levels, light superficial sleep and deep REM (rapid eye movement) sleep. It is during this deep sleep that the body repairs and restores itself. The muscles of the body completely relax, the body replenishes itself and we wake up refreshed and energetic in the morn
Read more

Black Seed Oil - Primary Uses and Benefits of Black Seed

  Considered one of the most important healing herbs in history, black seed or Nigella sativa has long been known for its medicinal value. Ancient civilizations over 3000 years ago recognized just how powerful this healing herb was. It produces oil that contains over 100 chemical compounds including essential fatty acids, vitamins and minerals. It has been used for thousands of years to boost and stabilize immune health, detoxify the body, and generally support health and longevity. Although it is extremely effective in curing a variety of ailments, people who are not currently ill can greatly benefit from consuming black seed oil as it can help eliminate free radicals that can be found in our bodies and cause cancer. Like other types of alternative medicine, black seed oil can be found in a variety of forms that can be used in a variety of ways. It can be found in dietary supplement or tablet form that is used to prevent or help with a number of medical conditions. It can also
Read more